Wheatgrass is sold in powder and juice form and is advertised as having all sorts of health and beauty benefits. It is full of vital substances, can help you lose weight and is especially digestible because it does not contain gluten. Are these statements correct?
No miracle cure: wheatgrass
The market for herbal dietary supplements is booming. Whether algae such as spirulina, maca powder, chia seeds, acai juice or goji berries, they should all supplement our diet with valuable vital substances in concentrated form. . Without the time-consuming shopping, cooking, and storage, superfoods are perfect for pampering yourself in a stressful everyday life with the right food. Barley grass and wheat grass, for example, could simply be mixed into smoothies, yogurts or breakfast porridge in powder form to flavor the nutritional balance. The bottom line: The exact ingredients aren’t listed on the packaging of the wheatgrass powder and wheatgrass juice. Therefore, it is impossible to say how many vitamins, minerals or trace elements it contains. Only gluten is identified as an allergen. Health-related claims such as “makes skin beautiful” have no scientific basis. The effect of barley grass has also not been proven in this regard.
Expensive and sometimes not without side effects.
Therefore, nutrition experts recommend eating salads, vegetables and fruits fresh or consuming them in the form of juice instead of wheatgrass. Not only does this provide the body with essential nutrients, it is also much cheaper. Because wheatgrass juice, capsules and powder are very expensive. And: Products can have unwanted side effects if not treated properly. The consumer center warns against pathogens such as salmonella or listeria, which can lead to serious infections. Pregnant women, immunocompromised individuals, and the chronically ill should take special care when consuming wheatgrass.
Grow your own wheatgrass
Those who want to try wheatgrass have a safe and inexpensive alternative to dry straw supplements. Simply grow your wheatgrass yourself. Microgreens grown at home from seed are in fashion and in this way can contribute to a balanced diet. Because fresh wheatgrass can be difficult to digest, it’s best to consume only small amounts. Cut the stems into the salad or squeeze them into the juice. Cooking is not recommended so as not to destroy the nutrients. He prefers to use this method of preparation with barley grains and use them to prepare refreshing barley water.