Vegan And Vegetarian – An Overview Of The Two Forms Of Nutrition | Dennispoint Campground MD

Special diets like vegan or vegetarian are now widespread. Whether lactose-free or gluten-free, few people eat what comes to the table without being asked. The best known type of resignation is the vegetarian, the strictest version of the vegan. We explain who eats what.


Vegan or vegetarian – origin and background

Consciously avoiding certain foods is not a new fad. Already in ancient times there was a diet without meat or fish. For example, it is documented that the ancient Greek mathematician Pythagoras was a vegetarian. But in the past, people did not eat meat, mainly for religious reasons. For example, many Buddhists believe that not eating animals is better for their karma.

Lifestyle, ethical concerns with animals, and environmental protection are now the most common incentives to go meatless. Most vegetarians are lacto-ovo, meaning they don’t eat meat but instead eat eggs and dairy. Ovo-vegetarians, on the other hand, eat eggs but not dairy products like cheese or yogurt. Animal milk is on the menu for lacto-vegetarians, but not eggs. The strictest variant of vegetarian is vegan. He completely avoids animal products.

Vegan vs Vegetarian: what are the differences?

Diets largely reflect a person’s philosophy of life. The vegan diet prioritizes animal welfare over human comfort. For this reason, the vegan movement also replaces products of animal origin such as honey or leather. It is a principle of veganism to challenge and replace the habits of everyday life. This is often associated with challenges to optimal nutrient supply. In the case of babies, young children and pregnant women in particular, there is a risk of undersupply with purely vegan cuisine, as this group cannot easily take food supplements, for example.


It is indisputable that a vegan lifestyle requires a very conscious diet. To consume enough vitamins and proteins without ingesting animal products, alternatives based on legumes, soy and nuts should be put on the table. Tofu and seitan in a wide variety of forms are especially popular. They can be found in stores rolled into balls or sausages or patties. But “vegetarian schnitzels” are also made from vegetables, lupins or beans. With a regulated diet, many minerals can be absorbed, although vitamin B12 tablets are often used as a supplement in a vegan lifestyle. Vegetarians who want to be more flexible and still care about animal welfare often choose organic dairy and organic eggs.

On ChefReader you will find a variety of delicious vegetarian and vegan recipes, for example oriental falafel. As a little extra, our recipes always offer suggestions to replace milk, cottage cheese, and yogurt with suitable soy or grain-based products. This is how you can reinvent your favorite tried and tested recipes. Even if you are a fan of latte macchiato, you should definitely try espresso with an oatmeal foam drink. You will be surprised by the result! Our advice: Dare to be creative and find out for yourself what suits you.



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