Superfood Bowl – 3 Super Recipes | Dennispoint Campground MD

Superfood Bowl: The Fish Version

For four servings of this shrimp superfood, you need:
800 g head and shell prawns
1 baby pineapple
2 red bell peppers and onions
4 cloves of garlic
300g basmati rice
4 tablespoons olive oil
4-6 tablespoons chili sauce
four sprigs of basil

  1. Peel pineapple, quarter lengthwise and cut into slices. Cut the washed peppers into strips and the onions into rings. Finely chop the peeled garlic cloves and wash and dry the prawns.
  2. Prepare the rice according to the instructions. Meanwhile, heat two tablespoons of olive oil in a skillet and sauté the peppers and onions for five minutes.
  3. Push both to one side and add the pineapple chunks and fry for about two minutes on all sides.
  4. In another pan, fry the prawns for 2-3 minutes and briefly add the garlic. Add the chili sauce and cook the shrimp briefly.
  5. Wash and dry the basil and pluck some leaves. Then place the rice, shrimp, pineapple, bell peppers, onion and rice in the bowls and add the basil leaves.

the vegetarian version

For four servings of this vegetarian spinach and egg dish, you will need:
400g of mushrooms
2 onions
2 cloves of garlic
2 butter spoons
500g frozen leaf spinach
4 eggs
1 tablespoon of sesame
2 tablespoons of oil
160 g soft oat flakes
2 teaspoons of instant vegetable broth.

  1. Start by cleaning the mushrooms and then cut them into quarters. Chop the onions and garlic into small pieces. Then brown half of each garlic and onion.
  2. Add about five tablespoons of water to the frozen spinach and bring to a brief boil, then cover and simmer for eight to ten minutes until completely thawed.
  3. Toast the sesame. Then brown the mushrooms and the rest of the garlic in the hot oil. Then sauté the rest of the onions with a tablespoon of butter and sauté the oatmeal briefly.
  4. Add 600 ml of water and vegetable broth, bring to a short boil, then swell for four to five minutes. Boil the eggs, peel them and cut them in half.
  5. Arrange everything in the bowls and sprinkle the sesame seeds on top.

vegan acai bowl

For four servings you will need:
600g frozen raspberries, thawed
4 tablespoons of pistachios
4 teaspoons of unpeeled hemp seeds
250g of fresh berries
800g frozen acai puree
3 very ripe bananas
4 teaspoons of guarana powder
1 tablespoon cocoa nibs
1 teaspoon chia seeds
a bunch of Thai basil
1/2 teaspoon of nettle seeds and 4 passion fruit.

  1. First, chop the pistachios into large pieces and then roast them with the hemp seeds in a frying pan without fat.
  2. Mix the frozen acai puree with the bananas, the thawed frozen raspberries with their juice, the guarana powder, and the Thai basil leaves, and pour into four bowls.
  3. Then put the washed berries, pistachios, cacao nibs, chia, hemp, and nettle seeds into the bowls. Slice one passion fruit per bowl and pour the scraped contents over the mixture.

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