Sugar-Free Diet: Recipes And Tips For Implementation | Dennispoint Campground MD

Not only do those who want to lose weight eliminate sugar from their diet, but health-conscious people also want to avoid it. But it’s not that simple: you can find out with us how successful a sugar-free diet can be and what happens in the body.

Positive effect: sugar-free diet

More and more people would like to live without sugar or at least practice giving up sugar in phases: a goal that has many advantages. It is proven without a doubt that low consumption can prevent obesity and therefore diabetes, cardiovascular diseases and dental caries. However, if you do not tend to be fat, play sports and pay attention to a balanced diet in general, you do not have to do without it completely. How much sugar per day is still healthy is a matter of individual lifestyle. However, according to the German Nutrition Society (DGE), most Germans eat too much and move too little. If you want to eat as little sugar as possible, you should be careful with the ingredients, especially when it comes to processed foods and drinks, and favor natural foods without sugar.

Cook yourself for a sugar-free diet

It starts with breakfast. The best thing to do is to check your favorite muesli: is sugar high on the list of ingredients? A large part is then included and the manufacturer at least tries to be transparent. However, many hide this behind terms like dextrose, sucrose, fructose, glucose, maltodextrin, malt extract or lactose. Even fructose is no better than table sugar. If you want to start the day with a low-sugar meal, it is best to make your own muesli and sweeten it a bit, and with fresh fruit. Cooking fresh and healthy is also the best recipe for a sweet diet for lunch and dinner. Natural foods and products without artificially added sugar include:

  • Meat
  • Fish
  • eggs
  • sugar free dairy products
  • legumes
  • vegetables
  • Fruit
  • Whole grain products (rice, oatmeal, pasta, etc.)
  • Pseudo-cereals (quinoa, amaranth, buckwheat)
  • walnuts, almonds and seeds
  • vegetable oils
  • tomato paste (instead of ketchup)

It should be noted that some of these foods contain carbohydrates, which the body ultimately uses for energy, just like sugar, and stores the excess as fat. However, unlike table sugar, they also contain important nutrients.

Drinks are also part of the sugar-free diet

Eating without sugar is one thing, what ends up in the glass is another. Lemonades, fruit juices, sweetened tea and coffee, but also sweetened milk and vegetable drinks often contribute more to sugar intake than many realize. Healthy drinks without sweeteners are an essential part of a sugar-free diet. We recommend water and tea, which you can refine with flavors such as lemon, ginger or mint. There is also coffee without sugar or soft drinks with sweeteners; the latter do not contain industrial sugar, but the extent to which artificial sweeteners are a healthy substitute is controversial.

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