Replace Sugar: 12 Types Such As Agave Syrup, Erythritol | Dennispoint Campground MD

It will be cute! Sugar, cane sugar, beet syrup, in addition to the classic honey, you now have a wide variety of sweeteners! But what sweetness is right for what, and what’s behind erythritol and stevia? We give you an overview of sugar alternatives that can sweeten your life in the future!

what is sugar

Sugar is a sweet-tasting carbohydrate made up of sugar molecules. Simple molecules are directly absorbed and used by the body, they are called monosaccharides. Not to overdo it in chemistry class: Potato starch is also a sugar, but it’s a polysaccharide made up of many sugar molecules. That’s why potatoes don’t taste sweet. If you extract sugar molecules from corn, potatoes, or other grains, you have a sweetener.

Sugar cane and sugar beet

The sugar you buy at the supermarket is usually made from beet sugar or cane sugar from sugar cane plants. The popular Christmas cookies are also made and decorated with classic natural granulated sugar, which is then pressed into a different form: icing sugar, granulated sugar, fine granulated sugar, or snow sugar.

Tip: Keep in mind that not all sugar substitutes dissolve well! Do a test in warm water!

alternative sweets

There are many reasons to substitute sugar: you don’t have it at home, you want to try a new recipe or you are cooking for people with food intolerances. Often the first thing to do is reach for the honeypot, which is out of the question for vegans. Finding sweet alternatives has become so easy that the sticky jungle becomes impenetrable. These 12 types replace sugar:

Coconut flower sugar

This sugar is obtained from the cut flowers of the coconut palm. It is more digestible than conventional sugar, but its sweetening power is slightly lower. It’s good for smoothies, dark cookies or cakes, and desserts because it dissolves well. You should definitely try our Vegan Sugar Free Pumpkin Muffins.

Xylitol/birch sugar

It is a synthetically made sugar substitute that originates from other foods. It can be extracted from cabbages and berries or produced chemically. The sweetening power is high, xylitol is not suitable for baking because the molecules do not bind well in the dough.

Tip: The synonym for birch sugar is somewhat misleading. Birchwood is only involved in the production of xylitol.

agave syrup

Dark syrup made from the boiled leaves of the Mexican agave is sold as agave syrup. This alternative to sugar has a slight caramel flavor and is very suitable for banana bread, muesli or as a complement to savory dishes. It must always be imported and is therefore only conditionally suitable for a sustainable lifestyle.


This sugar substitute has almost no calories and is therefore used especially in diet cooking. It is found in ripe fruits, fermented products, cheese and wine. Due to its low sweetening power, erythritol must be dosed in large quantities. However, excessive consumption can lead to digestive problems. Very suitable for coffee or tea, less for desserts or biscuits.

Maple syrup

The best pancakes in the world are even better with a maple syrup filling! The soft, dark and deep color with the unmistakable aroma is of course also an ideal sweetener for smoothies, porridge, sweet bowls and also cakes. Due to its high water content, maple syrup is relatively low in calories. The sweetening power is lower than that of conventional sugar. It is a popular sugar alternative in whole food bakeries and pairs well with strong types of flour.


Yacon root sugar substitute in the form of a tuber is considered a remedy in South America. It is low in sweetness, has little flavor of its own, and is currently only available in select health food stores or on the Internet. Many bodybuilders use it because it is low in calories and does not significantly affect insulin levels. Due to the low sweetness and relatively high price level, this alternative is less suitable for home cooking.

rice syrup

The syrup, also known as rice syrup, is obtained from rice plants and can be used as a tasty substitute for sugar. It tastes very sweet and a little caramel. Well suited for mild sweetness, but also in combination with soy sauce for classic Asian cooking!


Stevia rebaudiana is the botanical name for the South American licorice plant. The taste is slightly reminiscent of liquorice and therefore cannot be hidden. This sweetener is expressly discouraged for dishes based on coffee or milk, as the flavor remains pungent. Chocolate pie crusts or fruit platters go best, although excessive consumption sometimes leads to digestive problems.

My dear

Honey is the classic way to quickly replace sugar, but it’s not vegan friendly! It is available in many variations, but it is not suitable for coffee and pastries. Honey is well tolerated and can also be used to caramelize foods. Honey is also very good for marinating meat. For example, with our mild honey marinade for ribs.


The sugar substitute from pome fruit is often used for diet drinks or chewing gum. It is half as sweet as regular sugar. Unfortunately, many people suffer from sorbitol intolerance, so sorbitol is not recommended for everyday cooking.


Dates, figs, dried plums – the intense sweetness of the ancient staple of Central Arabian countries tastes fruity, sticky and brings a touch of 1001 nights to your kitchen! With date syrup, finely chopped dates, but also with soaked fruit broth, you can enhance the aroma of cakes, puddings and muesli. Dates give healthy oatmeal breakfast muffins a nice sweetness you don’t have to worry about. This form of sugar substitute is very well tolerated.

milk sugar

Unless you suffer from lactose intolerance, you can also cook with milk sugar or refine your desserts. The sweetening power is lower than that of conventional sugar, but the solubility is very good.

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