Anyone who suffers from reflux or who often suffers from heartburn is discouraged from eating. Backflow of acidic stomach contents into the esophagus can cause coughing, headaches, and sore throats. Find out below what helps.
Eating for Heartburn: Reflux Diet
Reflux occurs when too much gastric juice backs up into the esophagus. Stomach acid attacks the mucous membranes and symptoms such as burning behind the sternum, irritation of the respiratory tract, difficulty swallowing and bad breath appear. The characteristic heartburn is not always present: the so-called silent reflux is therefore difficult to diagnose. No matter what form you have, reflux treatment always includes nutrition. In severe cases, surgery can remove the real cause of the reflux, which is the weakened sphincter muscle between the stomach and the esophagus. Changing your diet if you have heartburn is usually enough to relieve symptoms.
You should avoid these foods
A simple measure that helps relieve heartburn is to avoid certain foods. Avoid fatty, spicy, hard-to-digest, and acidic foods like coffee, sweets, and alcohol. Cold drinks and very hot foods can also make symptoms worse. On the contrary, certain foods such as infusions and yogurts have a beneficial effect on the disease. It is better to create your own reflux diet instead of following a rigid reflux diet. Because each person reacts differently to the respective food. A heartburn diet chart or alkaline diet recommendations are always only the first step in individual treatment and long-term nutrition for reflux. The best way to find out what works for you and what doesn’t is to keep a food diary.
What helps besides the anti-reflux diet
In addition to the selection of suitable recipes for the reflux diet, other measures against the symptoms show promise. It is recommended to drink while eating, as long as it is not alcohol. Take your time with meals, chew your food well, and leave a gap of three to four hours between dinner and bedtime. Lying down makes symptoms worse because stomach acid rises more easily. A reflux diet with several small meals spread throughout the day is also good for many people. In any case, it is necessary to avoid too copious foods so as not to overload the stomach. Finally, plenty of exercise and a normal body weight are helpful.