Prebiotics: This Is Behind The Food Additive | Dennispoint Campground MD

Prebiotic food additives: how healthy are they?

Prebiotics support the multiplication of important intestinal bacteria in our intestines.

  • We are all familiar with probiotics like bifidobacteria. At the latest in advertising or in various supermarket products we come across these important germs with our nose.
  • Probiotic bacteria ensure a good intestinal flora in the body. Prebiotics, which are part of dietary fiber, help these bacteria multiply.
  • A large number of probiotics have a beneficial effect on a good immune system and regular digestion. Also, harmful germs like E. coli bacteria have no chance to spread due to the strong colonization.
  • Daily intake of dietary fiber normalizes the frequency of bowel movements. Digestive problems such as diarrhea or constipation are a thing of the past.

Prebiotics are found in many foods.

Prebiotic foods should be on your daily menu.

  • Inulin and oligofructose are among the prebiotics found in many foods. You must consume at least 5 grams per day to have an effect on the intestines.
  • You can find naturally occurring germs in cereals, bananas, and garlic. Certain vegetables such as asparagus, radicchio, black salsify and onions are also especially high in fiber.
  • You can also find prebiotic additives in industrially produced baked goods, dairy products, and sausages. Even sweets contain healthy germs, but they are not recommended for daily consumption.

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