Prebiotic food additives: how healthy are they?
Prebiotics support the multiplication of important intestinal bacteria in our intestines.
- We are all familiar with probiotics like bifidobacteria. At the latest in advertising or in various supermarket products we come across these important germs with our nose.
- Probiotic bacteria ensure a good intestinal flora in the body. Prebiotics, which are part of dietary fiber, help these bacteria multiply.
- A large number of probiotics have a beneficial effect on a good immune system and regular digestion. Also, harmful germs like E. coli bacteria have no chance to spread due to the strong colonization.
- Daily intake of dietary fiber normalizes the frequency of bowel movements. Digestive problems such as diarrhea or constipation are a thing of the past.
Prebiotics are found in many foods.
Prebiotic foods should be on your daily menu.
- Inulin and oligofructose are among the prebiotics found in many foods. You must consume at least 5 grams per day to have an effect on the intestines.
- You can find naturally occurring germs in cereals, bananas, and garlic. Certain vegetables such as asparagus, radicchio, black salsify and onions are also especially high in fiber.
- You can also find prebiotic additives in industrially produced baked goods, dairy products, and sausages. Even sweets contain healthy germs, but they are not recommended for daily consumption.