Vegetarians, vegans, flexitarians, pescetarians: they all restrict their diet to certain foods. But while the vegetarian diet is common, many people don’t know what to make of the term pescatarian. We’ll fix it.
Fish diet: pescetarians
Followers of pescetarianism refrain from eating meat from hot animals, i.e. beef, pork, lamb, and poultry. Fish – from the Latin “pisces”, hence its name – and shellfish are on the menu. Otherwise, Pescatarians follow the guidelines of a vegetarian diet and typically eat animal products such as milk, eggs, and honey. This distinguishes them from vegans, who avoid all animal products. There are several reasons that pescetarians eat fish in addition to plant-based foods. Some care about animal welfare, which they don’t see in factory farming, while others want the nutritional benefits that come from eating fish. Sea creatures provide the body with easily digestible protein and, above all, valuable omega-3 fatty acids. According to studies, these may have an anti-inflammatory effect and protect against cardiovascular disease and diabetes. As a result, pescetarians are said to live longer and healthier lives, which is why a number of scientists support the diet as the best form of nutrition.
What do pescetarians eat?
If you want to eat pescetarian, you can orient yourself in the vegetarian food pyramid and complement it with fish and shellfish, vegetables and fruits form the base, followed by cereals and potatoes, then fish, dairy and eggs. At the top of the pyramid are snack foods, sweets, and alcohol. An important question for pescetarians is which fish is best to eat. When it comes to high content of omega-3 fatty acids, high-fat ocean fish is the best choice. For the rest, some followers of this diet claim that the fish comes from wild catches and not from fish farms. They also look for as little processed fish as possible and non-ready-to-eat items like gourmet fish sticks and fillets.
Ideas and tips for pescetarian recipes
If you liked it and want to try the pescetarian diet, a recipe like our fish and vegetable gratin is a good starting point. The salmon fillet is served with fresh broccoli, mushrooms and roasted bell peppers in a spicy milk and cream cheese sauce. If you are looking for a snack or a dish to take away or to offer in a buffet, we recommend our fish croquettes. They can also be eaten cold or patted into a burger. If you don’t have time, there is an easy way to prepare vegetables and fish: just wrap everything in parchment paper with herbs and lemon juice and after about 20 minutes in the oven, you will have a delicious fish food on the table. .