Nutrition Forms And Types At a Glance | Dennispoint Campground MD

Some do without meat, but not fish. The others deny the consumption of animal products. And some people eat lactose-free or gluten-free. But what about the different diets and types? We give you an overview.


The six most popular diets

We all know vegetarians and vegans, but do you know what an omnivore eats? And what is on the table of the pescetarian? We have the answers and highlight six forms of nutrition.

the omnivore

The term alone sounds exotic: the Omnivor is an omnivore. The term comes from the Latin: “Omnivore” combines the two words “omnis” (everything) and “vorare” (to eat). With this type of diet, animal products are as much a part of the menu as plant-based products. With this mixed diet, the motto here is: eat what tastes good. Therefore, moments of pleasure are possible without restrictions or sacrifices.

the vegetarian

Everyone is familiar with the vegetarian diet: the focus is on not eating meat, and usually fish as well. Only plant products and live animal products can be consumed. This means that in addition to milk, cheese or eggs, yogurt or butter, for example, is also consumed. By the way: eating vegetarian is not a phenomenon of our modern times and therefore not a trend among forms of nutrition, because this type of nutrition has its origins in ancient times.


the vegan

No animal products: This is the highest priority for the vegan diet. Butter and eggs, cheese and quark, milk and kefir: all taboo. Therefore, when choosing food, it is important to ensure that there is a sufficient supply of vitamins, nutrients and minerals. Plant-based alternatives are primarily used as substitutes for animal-based ingredients, such as non-milk protein margarine, soy milk, or vegan almond- or coconut-based quark.

Important to know: There are periods and phases of life when a vegan diet is generally discouraged: for example, vegan cuisine is not suitable for babies and children, as well as during pregnancy and lactation.

the flexitarian

Avoid meat, at least as much as possible. Those who choose flexitarianism as a diet are based on the occasional consumption of meat. Very high-quality, species-appropriate animal husbandry is especially important for flexitarians when choosing products. The consumption of cheap meat is generally rejected. This form of nutrition often focuses on organic products that are produced according to strict and sustainable standards.

the pescetarian

“Pisces” comes from Latin and means fish. Pescetarians are therefore vegetarians who eat fish. Pescetarians disagree about whether shellfish is allowed at the table. In fact, the intake of important proteins as well as amino acids and omega-3 fatty acids is much easier with this type of diet due to the consumption of fish. At least when the focus is on sustainable fish consumption.


the frugivore

Do you eat mainly fruit? Yes! That’s the approach taken by frugivores, who are a fringe group among vegans. Plants, fruits and nuts should also not be harmed by harvesting. Therefore, with this radical way of nutrition, there are also frugivores who only eat food that has already fallen from the tree. It has been proven that it is very difficult to prevent deficiency symptoms with this type of diet, since the selection of foods that can be consumed is reduced. Because, for example, vegetables such as carrots or potatoes have to be harvested, these should not be on the menu either.

When intolerances determine the forms of food

Diets can reflect a person’s philosophy of life and attitude. However, they can also be the result of intolerances or allergies. One of the most well-known intolerances is lactose intolerance. Anyone who suffers from lactose intolerance has severe flatulence, abdominal pain, or diarrhea after eating foods that contain lactose, such as milk, cheese, or cream. Depending on the degree of intolerance, the consumption of such products should be greatly reduced or the diet completely changed to a lactose-free diet. The good news: there are now many lactose-free recipes that make delicious dishes possible without milk sugar.

Whereas in the case of a food intolerance the digestion of certain food components is not possible at all or with difficulty, in the case of a food allergy the immune system reacts too sensitively to certain foods (often special proteins in the own product). For example, an allergy to milk protein can cause itchy eczema, and a severe allergy to nuts can even cause shortness of breath. The diagnosis of such allergies, therefore, belongs to the hands of a doctor. The same applies to autoimmune diseases like celiac disease. Here, gluten-containing foods lead to inflammatory bowel diseases. Gluten-free foods are therefore essential in this type of diet. Tip: In our gluten-free recipes, we reveal how delicious dishes are prepared with this and how bread or cakes even make it to the table.

(Types of) nutrition: one topic, many facets

A healthy lifestyle has many facets. And that also applies to the subject of diets and types. Everyone has to find a diet that suits their own needs. Whether or not this excludes certain foods, depending on life stage or your own attitude to life: in ChefReader you will find information worth knowing about all topics related to forms of nutrition. For example, discover our “Family Nutrition” guide (link to new URL), test your eating habits or read more about special forms of nutrition for different life situations.

Tip: Our food pyramid gives you a guide to healthy, balanced meals.



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