Mediterranean Diet: Why It’s a Favorite of Health-Conscious People | Dennispoint Campground MD

Who eats like the people of the Mediterranean chooses a healthy diet. Scientific studies indicate this. The reason: Mediterranean cuisine uses a lot of fresh vegetables, fish, and vegetable oils. Ingredients that are also recommended by the German Nutrition Society (DGE).


Components of the Mediterranean diet

Opinions are often divided as to what a balanced diet should look like. And even science doesn’t always agree when it comes to coming up with the best nutrition plan. The Mediterranean diet is a bit different. The well-researched diet offers a number of indisputable benefits. The main ingredients are vegetables, legumes, cereals, fruits, fish and olive oil, all foods that are also highly valued by the German Nutrition Society (DGE). Mediterranean recipes also contain mostly fresh products. As many are seasoned with aromatic herbs, salt can also be used sparingly.

Mediterranean cuisine – mostly vegetarian and simple

If you follow a Mediterranean diet and cook yourself, you automatically forget about nutrient-poor foods. However, you don’t have to spend hours in the kitchen to put a delicious dish on the table. Our Mediterranean Vegetable Sautés are ready in 30 minutes. Here the main job is cutting courgettes, aubergines, carrots, mushrooms and cherry tomatoes. If you need something quicker, you can also use frozen mixed vegetables without sauce or additives; they are not inferior to fresh products and can be seasoned just as finely.

What are the typical Mediterranean vegetables?

The cuisine of the Mediterranean region is considered very healthy, especially because of the Mediterranean vegetables. In addition to eggplants, zucchini, peppers, and tomatoes, it also includes artichokes, olives, broccoli, beans, and onions, as well as garlic. Also, celery, spinach, carrots, mushrooms and various salad leaves such as radicchio can be described as typical Mediterranean vegetables. Compositions of fresh ingredients and fresh herbs are often decisive. The many fresh herbs from the Mediterranean region such as basil, rosemary, thyme, oregano, sage, mint and bay leaf complete the flavor of the dishes.


Mediterranean vegetables are often used in fish or shellfish dishes, and red meats are eaten in moderation. A balanced diet with plenty of fresh Mediterranean vegetables and herbs, fish, shellfish, olives – find out how healthy olives are – and little meat can have a positive effect on cholesterol levels and the cardiovascular system. Also read the article: “Are olives healthy?”.

Pasta and nuts: an energy boost for active people

The Mediterranean diet is popular in part because it provides satiety carbohydrates. In addition to vegetables, pasta, in particular, contributes to this. Because they remain the main source of energy for many active people, Mediterranean cuisine is widely used as sports nutrition. As a quick post-workout Mediterranean dinner, for example, our Mediterranean Pasta Salad refills the memory. Leftover salad seasoned with vinegar and oil can be wonderfully enjoyed the next day at the office. Snacks like nuts and dates satiate hunger between meals. They are widespread throughout the Mediterranean region as an easy-to-carry filling food. Walnuts are also a popular ingredient in desserts, such as Greek desserts like honey yogurt and caramelized walnuts.



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