Make Date Syrup Yourself – A Recipe For Natural Sweetening | Dennispoint Campground MD

Make your own date syrup with these ingredients

In addition to the required ingredients, you will also need a blender to change the consistency of the ingredients. You should also have a handkerchief ready. It can be a normal kitchen towel. Flip top glass bottles are suitable for filling syrup.


  • 200 g dates (pitted)
  • 350 ml of water
  • 1 tablespoon lemon juice
  • 1 teaspoon of cinnamon
  • 1 vanilla pod

syrup preparation

Gather all the ingredients and materials you will need. You will also need a frying pan, a cutting board, and a kitchen knife.

  1. Put half of the dates on a baking sheet and bake for 40 minutes at 120 degrees top/bottom temperature.
  2. Meanwhile, cut the other half of the dates into small pieces and put them in a saucepan. Add the water and the pulp of the vanilla pod.
  3. Also add the lemon juice and cinnamon powder to the pan and bring everything to a boil. Then let the mixture simmer for 30 minutes, stirring constantly.
  4. Then add the cooked dates to the pan. The content is left to simmer for another 15 minutes.
  5. Then leave the pot covered on the counter for at least two hours. This gives the dates a chance to develop their flavor and intensify it with the spices.
  6. After two hours, puree the contents of the jar and strain the mixture through the strainer. The collected liquid is the finished syrup.
  7. Fill the bottles with the date syrup and store them in the fridge. He stays here for about two weeks.

How to use date syrup

Date syrup has a sweet taste. Although high in calories due to the high fructose ratio, it earns points as a healthy sweetener due to its ingredients. The magnesium and potassium it contains strengthen the muscles and the heart in particular, while the calcium is good for the bones.

  • Use honey-like syrup.
  • For example, put it in half a bun and eat it as a sweet filling.
  • You can add it to your tea as a sweetener or to homemade smoothies.
  • You can refine your homemade pancakes or waffles with date syrup.



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