Macrobiotics: Eat a Balanced Diet According to The Yin And Yang Principle | Dennispoint Campground MD

Even in ancient times, the concept of macrobiotics was considered the key to a long and healthy life. In the Asian cultural field it has been transferred to nutrition and represents a balanced diet. We present the most important points.


Principles of macrobiotic nutrition

Various concepts based on the Taoist teachings of Japan and a more Western perspective operate under the term macrobiotic. The approach of a definitive medicine, which can cure diseases through a certain diet, is scientifically unsustainable. However, some principles correspond to general rules for a healthy diet, such as eating plenty of grains, rice and vegetables. Basically, foods are divided into two groups: Yin means expanding foods such as coffee, dairy, sugar, meat, convenience foods, and alcohol, while Yang means contracting foods such as grains, vegetables, fruits, soybeans, and fish. In Traditional Chinese Medicine (TCM), other gradations and classifications of hot and cold foods prevail, which are based on macrobiotics.

This is what the diet looks like

The purpose of macrobiotics is to create a balance between yin and yang in the diet. Today’s common macrobiotic diet is strongly vegetarian and should consist of the following:

  • 50-60% whole grains
  • 20 to 25% vegetables
  • 5 to 10% legumes and algae
  • Vegetable soup 5%
  • occasionally fruits, nuts, fish, and seeds

This classification partly corresponds to the recommendations of the German Nutrition Society (DGE), for example, and is used in many healthy recipes. The risk of malnutrition is critically perceived if the macrobiotic concept is applied very strictly. For example, too little protein, minerals, and vitamin B12 may be absorbed.

Advantages and disadvantages of macrobiotics

One of the beneficial recommendations of a macrobiotic diet is to use foods that are as fresh, seasonal and organic as possible. If you want to cook healthy, this is a good option. However, it is worth discussing other premises of macrobiotic cuisine, such as giving up potatoes, tomatoes and aubergines. Used in moderation, the concept corresponds to a healthy diet and can serve as a guide. Also read our information and tips on healthy eating.



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