Low-Salt Diet: Why It Is Worth Using Salt Sparingly | Dennispoint Campground MD

The “salt in the soup” symbolizes the great importance of the aroma diffuser in our kitchen. Without the white granules, many dishes would simply taste bland. However, too much salt is unhealthy, so striking the right balance between tolerance and taste is important.

Reasons for a low salt diet

Salt is vital for us and should be an integral part of a balanced diet. Without the two components sodium and chloride, neither our water balance nor our muscles and nerves would function properly. The mineral also plays a role in digestion and metabolism. However, if we take too much salt for a long time, the positive effects are reversed: high blood pressure and kidney disease can occur. For this reason, the German Nutrition Society (DGE) has published a guide value for table salt: According to this, a maximum of 6 g of salt per day is considered a healthy amount for adults. A low-salt diet for high blood pressure, kidney failure, and heart failure may include lower intakes in consultation with a doctor.

An alkaline diet can reduce salt intake

In fact, the daily salt intake in Germany is between 8 and 10 g. Reason enough to take a close look at where the salt is. Usually it is not the salt shaker that leads to this high amount. On the contrary, sodium chloride hides in processed foods such as sausages, bread, prepared dishes, preserves and cheeses. Therefore, for a low-salt diet, it is advisable to buy low-salt foods and choose low-salt recipes. The DGE recommends paying attention to a diet rich in potassium at the same time, as this can have a hypotensive effect; alkaline recipes can help here. They show you how to season without salt and how to make your food flavorful with herbs and spices.

When is a low-salt diet useful?

If you often include low-salt sausages and low-salt mineral water in your diet and fresh cooking and beverage plan, that’s half the battle for a low-salt diet. Our less salty products make your purchase easier. Anyone who already suffers from cardiovascular diseases and so-called salt sensitive people benefits from this diet. These react more sensitive to salt.

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