Lotus Root: How to Use The Asian Aquatic Plant | Dennispoint Campground MD

The lotus is considered a sacred plant in India. No wonder: the pearly white flowers floating on the water are majestically beautiful. Lotus root is also said to have healing powers. But what is really in the plant and how is it transformed? We clarify!


This is the flavor of lotus root.

Connoisseurs call the lotus root the edible rhizome of the Asian plant of the same name from the water lily family. But what does this exotic vegetable really taste like? Indeed, fresh lotus root is reminiscent of mushrooms and has a delicate sweetness. The Asian export success not only impresses with its refined taste, but also with its appearance. Cause: The creamy white rootstock is pierced by small air passages. Sliced ​​lotus root slices inspire an unmistakable hole pattern and decorate each plate.

Lotus root in the kitchen: treatment options

Asian cuisine knows countless lotus root recipes. Vegetables are used both as an ingredient and as a side dish. Good to know: Thinly sliced ​​and briefly blanched, the lotus root is distinguished by a crunchy consistency. Lotus root cooked for a long time is reminiscent of boiled potatoes.

Add fried lotus root slices to your Indian vegetable curry for an extra fancy bite, or spice up your homemade Japanese ramen soup with cooked lotus root. Also great: homemade lotus chips as an exotic snack for the next DVD night. Or you can just chop the raw Asian root.


Our tip for buying lotus roots: For a full flavor, choose only firm, smooth rhizomes. On the other hand, avoid specimens with bruised or impure skin.

The lotus as a medicinal plant: is the plant healthy?

In Asia, not only the lotus root is used as a medicinal plant. In fact, the petals and seeds of the lotus plant are also said to have many health benefits. According to Thai alternative medicine, the lotus fruit should strengthen a weak heart. The root juice is also said to help with fever, intestinal problems and anemia and even has an aphrodisiac effect. Unfortunately, none of these effects have been scientifically confirmed so far. But: with less than 100 kcal per 100 g, lotus root is a lean ingredient in every fresh dish and of course a must for every night of authentic Asian cooking.



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