Living Sugar-Free: This Is How a Change In Diet Can Be Successful | Dennispoint Campground MD

Too much sugar is unhealthy: that’s for sure. But while you may deliberately skip the teaspoon in coffee, the sweetener unexpectedly lurks in many foods. If you want to live without sugar, there are some tips to avoid it.

Live without sugar with pleasure

A piece of creamy cake, a delicious ice cream and the jar of pickles – wait a minute, pickles? What initially looks like anything but sweet turns out to be a real candy bomb on closer inspection. A can of pickles can contain at least 12 grams of sweetener and thus almost a quarter of the daily maximum amount of 50 grams of free sugar recommended by the German Nutrition Society (DGE). The industry also adds all kinds of sugars like sucrose, dextrose, lactose, maltose, fructose, and glucose to many other canned foods and ready-to-eat products; look for the suffix “-osa” in the ingredient list when shopping. Therefore, the most important advice if you want to do without sugar is: cook and bake yourself as much as possible. It’s the only way to control the ingredients and you can even make candy like gummy bears yourself with our no sugar added fruit leather recipe.

Stop eating sugar: there are alternatives

To keep sugar-free candy tasty, you can use alternative sweeteners. Dates and applesauce give our sugar-free chocolate cake the desired aroma. These two ingredients are ideal for naturally sweetening pastries and sugar-free snacks such as energy balls. Other dried fruits such as raisins, prunes, mangoes, and apricots are also suitable as sweeteners for sugar-free recipes. However, if you want to live without sugar to lose weight, keep in mind that nuts also contain many calories. The same happens with honey, agave syrup, rice syrup… which are used as natural alternatives to industrial sugar. A moderate dose cannot be avoided, regardless of the type of sweet addition.

Healthy Journey of Discovery: Cooking and Baking Without Sugar

Regardless of the calories, it’s always worth trying to live as long as possible without processed sugar. You simply become more sensitive to your sugar intake and prepare your meals fresh more often. Many other alternatives to conventional ingredients can be discovered that can improve the overall balance of nutrients. In our Raw Avocado Cake, for example, walnuts are used for the base instead of wheat flour, and avocados, coconut, cashews, strawberries, and maple syrup make up the filling instead of the cream. Even if you’re making bread without sugar, there are plenty of tasty ingredients to try. How about a banana bread in which the yellow fruits combined with oats give it a touch of sweetness? You can wonderfully flavor a sugar-free yogurt with fresh berries such as blueberries, raspberries or blackberries, which are low-sugar fruits. Also, over time, your taste buds will get used to the fact that the food is less sweet. This way you automatically avoid excess sugar.

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