Is Stevia Healthy? Easily Explained | Dennispoint Campground MD

Stevia: what exactly is it?

  • Stevia is obtained from the stevia plant, also known as sweet grass or honey grass.
  • The plant is mainly found in South America, for example in Brazil and Paraguay.
  • The natural flavor of the plant is strongly sweet with a liquorice aftertaste.
  • During the production of stevia, the sweetening parts are isolated and turned into powder.
  • The powder is 300 times sweeter than sugar and contains no calories. It was approved in the EU at the end of 2011.

Is stevia healthy?

  • Stevia has a reputation for being significantly healthier than sugar. After all, it has no calories and is used in significantly lower doses.
  • Researchers at the University of Manitoba’s Rady School of Health Sciences have analyzed 37 studies on sweeteners such as stevia.
  • This shows that there is no link between weight loss and substituting stevia for sugar.
  • An experiment with mice showed that sweeteners such as stevia, like sugar, lead to an increase in glucose levels and thus increase the risk of diabetes.
  • The long-term effects of stevia have not yet been thoroughly investigated. Therefore, it should not be consumed in excess.

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