Is Salt Unhealthy or Not? | Dennispoint Campground MD

You should consume salt in moderation.

First of all, salt is important for the body. This cannot do without salt and is responsible, among other things, for the water and nutrient balance. Iodized salt is especially recommended because iodine is essential for the production of hormones in the thyroid gland. However, there are limits:


  • Salt, especially in large amounts, can be harmful if you are sick. Salts are not beneficial, especially in case of kidney disease, but also in case of high blood pressure or liver cirrhosis. People who suffer from it usually have to follow a strict, low-salt diet.
  • Science has not yet been able to clarify how harmful salt is to healthy people. Some studies classify it as mildly harmful, others consider it unhealthy.
  • If you want to eat well, you need to make sure you get five to six grams of salt a day. You can’t go wrong with this value.

What’s wrong with salt?

Salts are considered unhealthy mainly because they are found almost everywhere. Almost all foods contain salt, so you’re probably consuming too much.

  • Hidden salts lurk everywhere and are often ingested unconsciously. If you add salt later, you can quickly eat too much salt. However, according to some studies, this is precisely what is unhealthy.
  • Many salts are found in sausages and meat products in particular, but also in preserves, dairy products and pastries.
  • Also, many glasses of water contain sodium or salts. If you want to eat healthy, you need to make sure the sodium content is low (less than 20 mg sodium per litre). This is because we get enough salt from the foods we eat and usually don’t need the extra salt in our water.



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