Introduce Complementary Food: Well-Planned Is Already Half-Fed | Dennispoint Campground MD

The baby is well supplied with breast milk for the first four to six months, after which complementary foods need to be introduced slowly. The best way to do this is to follow a step-by-step plan.


Tips and timing: introducing complementary foods

In the first months of life, feeding the baby is simple: breast milk or infant formula contains everything the little one needs. At the earliest, from the end of the 4th month, the baby should be introduced so that he is satiated. Many parents do not know exactly at what age their child is ready for the first porridge, after all, the general rule “from the fifth month” does not apply to all young children. You can read about cues you can use to recognize a child’s readiness to start solid foods in the Baby Nutrition article. If the child is ready, you can offer the first baby food. It’s best to choose baby lunch and porridge recipes with easily digestible vegetables like carrots, squash, parsnips or courgettes, supplemented with a teaspoon or two of high-quality rapeseed oil. Establish a weekly program with one variety at a time, in this way the child receives important nutrients and is not influenced early by the “sweet” taste, as is the case with fruit puree. The amount is very small at first and is slowly increased to about 100 grams. The rest of the diet continues to consist of dairy foods.

Introduce complementary foods in the correct order

You can add potatoes to your complementary food recipes after one week and some meat after two weeks. So it’s best to try other types of vegetables and meats to determine your tolerance, including boneless fish. From the 5th week of dietary supplementation, you can substitute another dairy meal for porridge, preferably as dinner. Carbohydrate- and protein-rich whole-milk cereal porridge, for example, is suitable as a complement to midday vegetables. Do not add sugar or other sweeteners to the porridge! It’s best to ask your pediatrician if iodine supplementation makes sense. As for the type of grain, oats, spelled or millet are good options.

Introduce beverages with complementary foods

About four weeks after the introduction of cereal porridge with milk, the third porridge meal is cereal and fruit porridge, best served in the afternoon. Mix this porridge with water, not milk. An example is our recipe for banana porridge with wheat flakes. In addition to the three complementary foods, you can continue to breastfeed or give the baby prepared milk. Cow’s milk and products derived from cow’s milk are only recommended after the first year of life. Until then, cover your fluid needs with water, unsweetened tea, and highly diluted fruit juices. After the first birthday, the phase of introducing solid foods is over. Next up are the “real” foods, like crustless bread with cheese, hot dogs, and vegetable pastas.

Creative tip for the children’s room: make your own dream catcher. The beautiful accessory will inconspicuously accompany childhood nights.



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