Today, nutrition is closely linked to lifestyle and there are concepts that appeal to almost all target groups. One trend is healthy hedonism: we will introduce you to the connection between health and the pleasure of eating.
Pleasure without sacrifice: healthy hedonism
Less caffeine, no sugar, wheat is bad: Rigid bans and regulations like these often make eating an oven mitt. Food trends like healthy hedonism take a different approach. Instead of being limited to certain foods and nutrients, the concept promotes more variety and self-determination. Anything that smells and tastes good is allowed. Healthy and tasty don’t have to be opposites, mindful eating can be pure sensual pleasure. This is exactly what many modern lifestyle people want.
Plants as staple food
It is no longer a secret that wellness and nutrition are equally important to health. Healthy Hedonism balances the two with attractively prepared plant-based foods, also known as plant-based foods. Vegetables, fruits, nuts, legumes and seeds form the basis of the diet of the future, but far from the outdated image of organic cereals. New developments like high-protein foods made from plants instead of animal products taste great and help protect the environment. Typical recipes for healthy hedonism include vegan alternatives to milk, such as those made with almonds, Levantine legume dishes such as hummus, and fresh, healthy herbs. They aid digestion, are beneficial home remedies for colds and other ailments, and, of course, are excellent diffusers of flavor.
Enjoy how and what you want
However, healthy hedonism does not specify what, how much and when you should eat. You can and should unleash your creativity and listen to your inner voice. If you’re not hungry, don’t eat anything, even if it’s lunchtime. It also frees you from the pressure of having to eat despite an acute lack of time. Instead of gobbling up fast food on your feet and walking around, take your time to prepare your meal later and enjoy it at your leisure. Healthy hedonism gives us options when it comes to food and moves away from one-dimensional stereotypes. With meat, vegetarian, exotic, vegan, gluten-free… it’s up to you to eat as you like, as long as you do it with pleasure.
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