Frying Sesame Oil: Pumpkin Seed Oil Is So Healthy | Dennispoint Campground MD

Fry with light and dark sesame oil

Sesame oil can be made from roasted or unroasted sesame seeds. The main difference between the two variants is their taste:


  • Light sesame oil is more common and is made from unroasted sesame seeds. It has a fairly mild flavor and is particularly suitable for first attempts at cooking with the alternative oil.
  • Black sesame oil, on the other hand, is made from roasted sesame seeds. It has a much stronger flavor with a pungent sesame flavor. Black sesame oil is mostly found in Asian grocery stores. By the way: You can use toasted sesame in cooking in many other occasions.
  • Sesame oil has a long shelf life and can still be used after a year without any problem.

This is important when frying with sesame oil

If you want to try sesame oil for frying now, you should keep the following in mind:

  • Dark sesame oil is less heat resistant than the light alternative. Therefore, for frying or frying, you should only use the oil made from unroasted sesame.
  • It is best to combine sesame oil with neutral rapeseed oil when frying.
  • However, you can easily add the most intense oil last to refine your dishes.
  • In addition to frying, you can also use sesame oil in salad dressings, depending on your preference, a milder or more intense flavor.

Health benefits of sesame oil

Sesame oil not only impresses with its special taste, but also makes convincing arguments for your health.

  • Sesame oil contains almost exclusively polyunsaturated linoleic acid.
  • This has a positive effect on your body: it strengthens the heart, lowers high cholesterol levels and prevents age-related diseases.
  • The contained antioxidants also protect the cells of your body and your health.



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