Frutarian: Eat What Nature Has to Offer | Dennispoint Campground MD

Most people know what vegetarians eat and what they don’t. But what are frugivores? Find out what distinguishes this form of nutrition and what its advantages and disadvantages are.

Extreme Vegans: Frugivores

Fruitarians, also known as fruitans or frugans, eat only plant-based foods. Unlike veganism, these people go a step further and only eat what is naturally dead or what plants give without dying. Thus, ripe fruits, vegetables, nuts, legumes and cereals are on the menu. Tomatoes, peppers or even a fruit like avocado are suitable for frugivores, but carrots or potatoes are not. Wheat, barley, rye, spelt, etc. they are allowed because the mother plants die after the seeds mature. Consequently, frugivores are allowed to eat bread, corn, millet, rice, and pasta.

The philosophy of fruit

The background of the alternative form of nutrition is that frugivores want to destroy their environment as little as possible. According to philosophy, animals and plants have the right to life. Most Frugans not only base their diet on this ideal, but apply it to other areas of life as well. For example, furniture made from felled wood and other “harvested” natural products is taboo. Silk and cotton garments are also avoided. Mahatma Gandhi, actress Pamela Anderson and Apple founder Steve Jobs are said to be among the best-known people to have, at least temporarily, followed a fruit-based diet.

Is the strict fruit diet healthy?

Nutrition experts take a critical look at diet because deficiencies can occur due to the very limited selection of foods. In particular, frugivores lack vitamins B12 and D, which are found almost exclusively in animal products. An adequate intake of calcium and iron is also not guaranteed. Although these minerals are also found in plants, the body cannot use them as well in this form as it can from animal sources. With a vegetarian diet, the body absorbs nutrients from dairy products and eggs. According to scientific studies, high fructose intake can also be problematic for metabolism. However, there is nothing wrong with having a fruity meal from time to time, after all, fruit provides many vitamins, minerals and antioxidants. Our raw vegetable recipes, for example, give ideas.

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