Flexitarians: Vegetarians Who Occasionally Eat Meat | Dennispoint Campground MD

Flexitarians eat a lot of plant-based foods, supplemented with small amounts of meat and fish. As a result, the primarily vegetarian diet is less strict in everyday life and easier for many people to follow.

Part-time vegetarians: flexitarians

It is scientifically proven that a high consumption of meat can have health drawbacks. Consequently, the German Nutrition Society (DGE) recommends eating no more than 300-600 grams of meat per week. Flexitarianism is a diet that fits well with this guideline. Flexitarians eat basically everything, but rarely high-quality meat and fish, such as organic. This gives them more flexibility than people who strictly follow the rules of a vegan or vegetarian diet. The motivation is usually their own health, but animal welfare is also important to many part-time vegetarians. And: Less meat consumption also protects the climate and the environment.

This is what flexitarians eat

Quality over dough is the flexitarian rule of thumb when it comes to eating meat and fish. Unlike pescetarians, vegetarians who eat fish, flexitarians eat foods from both animal sources, but in selected forms. They pay special attention to the origin of the products and choose, for example, types of fish that are not threatened by overfishing, or meat, pork and poultry from animals raised properly. People who are strictly vegan for ethical reasons sometimes criticize the flexibility of the term “flexitarian” and see it as another name for a normal mixed diet. Others see the reduction of meat and the conscious selection of animal products as an important step towards greater sustainability.

How healthy is flexitarianism?

According to nutrition experts, a flexitarian diet provides the body with all the nutrients it needs. The lack of certain minerals and vitamins, such as B12 in vegans, should not be feared. On the other hand, flexitarianism minimizes the disadvantages of a mixed diet with a high meat content, which is often consumed in Germany. Red meat and highly processed meat products in particular are considered problematic from a health standpoint. Therefore, these foods are also at the top of the food pyramid, which means they should be eaten in moderation. Many recipes in our database take this principle into account and are therefore well suited to flexitarians.

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