Dubrow Diet: This Is Behind The Weight Loss Method | Dennispoint Campground MD

How the Dubrovnik diet works

Compared to counting calories, for example, the Dubrow Diet is supposed to be a simple yet disciplined form of weight loss. The couple Terry and Heather Dubrow have come up with a plan for this.


  • This diet consists of three phases of intermittent fasting.
  • Interval 1: Here you take a break of 16 hours and only consume food within 8 hours. This should help the body get used to fasting. This interval is carried out for 2-5 days. During this time, you should not drink alcohol and avoid carbohydrates.
  • Interval 2: You can now alternate between fasts of 16:8 and 12:12 (12 hours of food, 12 hours of rest). In addition, the sport is practiced regularly in phase 2. Alcohol and carbohydrates are allowed in small quantities.
  • You can do interval 2 as long as you want.
  • Interval 3: After phases 1-2, your week now consists of 5 fast days of 12:12 and 2 fast days of 16:8.
  • You can also have a day where you can eat what you want, when you want.
  • Thus, the Dubrow Diet focuses much more on when to eat than what is eaten.
  • However, you should still follow a balanced diet with lots of green vegetables and protein and low in carbohydrates.

What does the Dubrow diet do?

After the Dubrow diet, you no longer have to do without eating sins. This should help you stay focused and feel good about losing weight. At the same time, the diet must have a positive effect on your body.

  • The main goal of the Dubrow Diet is, of course, weight loss.
  • By focusing on fasting and eating sweets and consuming alcohol in moderation, this diet is intended as a method of long-term weight loss.
  • In addition, the inventors of the Drubow diet claim that intermittent fasting activates the anti-aging function of cells.
  • However, one must critically consider that, on the one hand, the anti-aging effect can only occur after years of intermittent fasting, which has not yet been proven.
  • On the other hand, weight can be lost quickly through diet, but limited food intake can also lead to nutrient shortages.
  • If you’re following the diet, make sure you’re getting enough nutrients, healthy fats, and protein in your diet.



Leave a Comment