Collagen In Nutrition – Helpful As a Beauty Product? | Dennispoint Campground MD

In skin care, collagen is used to tighten and smooth wrinkles. Therefore, it is reasonable to assume that a collagen-containing diet also has an effect on skin and overall health. Read below to find out if this is true and where protein is found.

How does collagen work in food?

In skin care products such as creams and masks, collagen is used as a beauty ingredient and is mainly used as a moisturizer to prevent wrinkles. A tightening effect, on the other hand, is not detectable because the protein molecule does not penetrate the deeper layers of the skin. Dietary supplements such as collagen capsules and drinks are intended to overcome this barrier and have an internal effect. But here, too, an improvement in complexion or a firmer hair structure thanks to collagen has not been scientifically proven. Although studies show the smallest changes in skin elasticity, these are insignificant. The Consumer Center therefore sees no reason to artificially incorporate collagen into the diet. On the other hand, there is nothing to say against eating collagen-rich foods.

Collagen is good, a balanced diet is better

Combined with other measures, such as getting enough exercise outdoors and getting enough sleep, a collagen-rich diet will keep you beautiful inside and out. It is important not to consider individual care and eating habits in isolation, but as a whole. Rather than simply boosting an anti-aging regimen with collagen, you should always put together an overall wellness package. If you eat a varied and balanced diet and as much fresh and unprocessed food as possible, you are on the right track. Drink plenty of fluids as this will keep your skin hydrated from within.

Collagen is found in these foods.

Collagen is a natural component of skin, connective tissue, cartilage, and bone and the most common protein molecule in the body. Collagen plays an important role in meat products. But other sources of protein such as milk, dairy products, fish and eggs also provide protein and therefore collagen. Legumes, cereals, nuts and seeds are the main sources of vegetable protein. Good news for those with a sweet tooth: Even candy can add value to the bottom line, because gummy bears contain gelatin, which in turn provides collagen. Therefore, making your diet rich in collagen and meeting your body’s needs is usually not a problem. By the way: Vitamin C contributes to normal collagen formation. So drink a glass of orange juice with your meat meal or have a fruit salad for dessert.

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