Chia Seeds, Goji Berries, Blueberries And Co – These Are The Best Superfoods | Dennispoint Campground MD

With a particularly large amount of nutrients, whether in a smoothie, a healthy meal or in the form of chia pudding, superfoods do our bodies a lot of good and add variety to our diets. We bring you a list of the best superfoods!

What are superfoods?

In general, superfoods include not only exotic ingredients, but also local and domestic foods. Various berries (eg, aronia berries, acai berries, goji berries, blueberries and their powdered forms), fruits, vegetables (also in powdered form), herbs and spices (eg, turmeric) , nuts and seeds (eg, hemp seeds, chia seeds, teff ), and tea (eg, matcha), as well as cocoa beans, chlorella, spirulina, maca powder, or even fish like salmon are part of the superfoods.

What belongs to superfoods?

Although there is no uniform definition of superfoods (yet), they are generally referred to as particularly nutritious foods. For example, superfoods contain particularly high amounts of phytochemicals (such as flavonoids in blueberries or green tea), vitamins (such as vitamin C and other antioxidants in goji berries or lucuma), minerals (such as calcium, iron and iodine in maca powder) or valuable fatty acids (such as omega-3 fatty acids in chia seeds). The high content of these very different ingredients gives them the apt name of SUPERfoods.

What do superfoods provide?

Due to the novelty of this term, clear and scientifically verifiable claims about the effect of superfoods cannot be made. Of course, the effects of foods also differ from each other, depending on the nutrients that can be found in a superfood. It’s clear that unusual superfoods like maca powder or goji berries add variety to our recipes and therefore make healthy eating even more fun. For example, try our chia bread recipe. However, the variety of chia seed recipes is almost endless. The superfood can be used in many different ways, for example as an ingredient in a green smoothie or as a healthy dessert alternative.

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