“Remedy of the Pharaohs”: this is what black cumin oil is called, among other things, and it is said to help against many ailments. Although the health benefits are often debatable, the oil is certainly widely used as a flavorful ingredient in cooking.
Versatile Cooking Ingredient: Black Cumin Oil
It is said that the ancient Egyptians used black cumin as a medicinal plant. A small bottle of oil made from the pods of the buttercup plant was found in the tomb of the famous pharaoh Tutankhamun. To this day, the home remedy is said to have a wide range of effects. Black cumin oil is said to be good for skin and hair, lower cholesterol, and relieve allergies, toothaches, hay fever, indigestion, joint pain, and trouble sleeping. Few of these claims have been scientifically proven. There are studies that prove an antibacterial and antifungal effect, they also consider a positive influence on the immune system and a possible improvement in asthma, rheumatism, diabetes and arterial hypertension. And the other oils? Learn more about the effects of hemp oil.
Use of black cumin oil
Used sparingly, black cumin oil is wonderful for flavoring salad dressings, stews, or sauces. The oil gives you a spicy note reminiscent of anise. You can also drizzle some black oil on your cheese board.
Many Mediterranean recipes like this one for our Feta Pockets use dried black cumin seeds to refine breads and pastries.
Tip: Pumpkin seed oils can bring an aromatic change to your cooking.
Tips for Buying and Storing Black Seed Oil
It is best to buy cold pressed organic black seed oil. Produced in this way, our nutrition expert knows that it is one of the particularly healthy cooking oils. Therefore, cold-pressed variants are the right choice if you are making your own flavored oil. It usually does not contain any unwanted additives, but it does contain many vital substances. Black cumin oil is also available filtered and unfiltered: the latter contains more suspended solids and has a more intense flavor. Black cumin oil is available at drugstores, pharmacies, health food stores, health food stores, and in the deli section of well-stocked supermarkets. At home, you should always store the oil in a dark and cool place so that the ingredients and the flavor are better preserved.