Basic Tea: Effects, Varieties And Tips For Use | Dennispoint Campground MD

Alkaline tea is said to increase wellness because it can help neutralize too much acid in the body. What is behind this idea and what types of alkaline teas are available are explained below.

What is a basic tea?

The idea behind the alkaline diet is that by choosing certain foods, excess acidity in the body can be compensated for, and the so-called acid-base balance is brought back into balance. This should have a positive effect on your health and relieve diet-related symptoms such as heartburn. The concept is not scientifically proven, but many people are confident of a positive effect. Alkaline tea is one of the easiest ways to influence the alkaline diet. We also invite you to try our alkaline recipes!

Base teas: mostly herbal

Alkaline beverages include unsweetened herbal and fruit teas. In particular, varieties that contain certain ingredients are considered effective against acids. This includes

  • fennel
  • wise
  • thyme
  • nettle
  • peppermint
  • caraway seeds
  • lemon balm
  • blackberry leaves
  • Rosemary
  • dandelion
  • linden flowers
  • apple blossoms
  • buckhorn
  • rosehip
  • Ginger
  • pigtail

Green, black and white teas are not basic due to the tannins they contain. When shopping for teas, it’s best to choose those with organic herbs or use your own from the windowsill or garden in dried form. We’ll show you how to make rosehip tea yourself. This ensures that no pesticides have been used.

Really enjoy alkaline tea

The wide range of blends ensures a variety of flavors with an alkaline herbal tea and you benefit from the different effects of the ingredients. In terms of quantity, two to three cups a day are recommended; if you’re doing a detox, significantly more. It is important that you taste pure tea, that is, without sugar, honey or other sweeteners. As acidifiers, these would counteract the effect. Lemon is allowed as a base and is especially refreshing as an ingredient in iced tea in the summer. Make sure your alkaline tea is not steeped for too long, otherwise the drink will become undrinkable!

What foods are easy on the stomach and easy to digest?

Some foods are considered easy on the stomach and easy to digest. This means that, in general, its consumption hardly causes digestive problems such as stomach pain, flatulence, heartburn, diarrhea or constipation. This is especially important for people with sensitive gastrointestinal tracts. High-carbohydrate but low-fat foods, such as pasta, bread, and rice, are generally well tolerated. However, all extremes should be avoided, such as foods that are high in sugar, very spicy, high in fat, very salty, very hot, or very cold. Due to restrictions, people with sensitive stomachs should pay special attention to a balanced diet.

For example, low-fat milk, yogurt, sour milk, and sour milk with a fat content of no more than 1.5% are considered easy on the stomach and easy to digest. Types of soft cheese with a fat content of less than 45% dry matter, such as cream cheese or soft cheese, are also generally well tolerated.

For stomach-healthy meats and fish, choose lean, low-fat, and lightly seasoned varieties. For example, you can grill, boil, bake or slow cook beef, veal or poultry steaks, as well as lean saltwater and freshwater fish. Also avoid high-fat sauces to accompany. For example, low-fat yogurt sauces with herbs and low salt are an easy-to-digest alternative to mayonnaise. Light tomato sauces can be used in place of the thick sauce.

In addition to tomatoes, carrots, which is why you also use them for our raw vegetable salad, fennel, young rutabaga, snap peas and zucchini are considered gourmet and easily digestible vegetables. When it comes to fruit, you want to avoid unripe ones, and walnuts, almonds, and pistachios are also not well tolerated by many. Ripe bananas, apples, and pears can be eaten raw or cooked if you have a sensitive stomach.

You should not completely do without sugar, as it is an important provider of energy. However, use it sparingly. Jams and honey can usually satisfy the appetite for sweets in a stomach-friendly way. Sweets, on the other hand, are much less digestible and are also high in fat. Chocolate, praline, nougat, marzipan and cream candies often cause digestive problems.

When choosing drinks, give preference to still mineral water. Herbal teas, especially fennel, anise, and caraway tea, as well as diluted vegetable juices and fruit juices are also considered easy on the stomach. If you have a sensitive stomach, it’s best to avoid alcohol altogether; coffee can also easily irritate the stomach.

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