Baby Weight Gain: What Does a Healthy Curve Look Like? | Dennispoint Campground MD

For babies, true bundles of joy are considered healthy. The smallest should not weigh too much either. The most important facts about weight gain.

This should fatten up your baby.

There is no doubt that correct baby weight gain is important for healthy development. But how much is good? Many parents don’t know if their baby is getting enough to eat. Do you get enough milk while breastfeeding? Is the baby’s diet correct and balanced? First of all, it’s good to know that babies lose weight in the first few days after birth. This is completely normal and nothing to worry about as long as it improves after 14 days at the latest. Until the age of six months, the ideal is a weight gain of 140 to 200 grams per week, then 85 to 140 grams until the age of one year. If the curve is constantly pointing up, all is well.

Your baby’s weight curve in relation: percentiles

The easiest way to determine whether specific values ​​are in the green range when you bathe the baby, wash the hair, and then weigh the baby is to use so-called percentile curves. They include the individual size of the puppies, so meaningful recommendations can be made compared to their peers. Therefore, parents can also use the charts for a premature baby or a child who is larger than average at birth. By the way, you do not have to constantly monitor your baby’s weight gain yourself – the pediatrician or general practitioner takes care of the documentation in the context of check-ups or check-ups and checks whether your baby’s weight is normal by values ​​of reference. The weight of U3, U4, etc. recorded in the children’s test booklet.

What is the proper diet while breastfeeding?

While breastfeeding, your baby gets all the important nutrients he needs for healthy development through your breast milk. Therefore, your diet should be as balanced and varied as possible, as in all other phases of life. The food pyramid helps you compose a balanced menu. The mixing plate provides specific guidance when preparing meals.

The needs of certain nutrients increase during lactation and must be guaranteed through a conscious diet:

  • Protein: Due to milk production, protein requirements increase by 2 g for every 100 ml of expressed breast milk. This additional need can be easily increased with a balanced diet.
  • Folic Acid: As during pregnancy, folic acid requirements remain increased during lactation. It is around 450 micrograms per day. After consulting a doctor, it may be helpful to take food supplements. Good suppliers are green leafy vegetables and various types of cabbage.
  • Iodine: It is not always possible to get enough iodine from food. So talk to your doctor to find out if taking a dietary supplement might be right for you. The baby absorbs iodine through breast milk, the mineral is important for physical and mental development. Fish, shellfish, and dairy products are naturally rich in iodine. Alternatively, you can use iodine-enriched table salt for cooking.
  • Iron and calcium: Although mineral requirements do not increase, sufficient intake through food must be ensured. Therefore, a regular check of the values ​​is recommended.

Despite the increased need for certain nutrients, you need to take care of the variety of the menu. This is how you train your baby’s taste. Because the flavors you eat are found in an attenuated form in breast milk. It is also important for the immune system that the offspring can get used to many different foods. At the same time, you avoid so many potential allergies: It’s even likely that eating fish while breastfeeding can counteract the development of fish allergies. Also, don’t completely avoid foods that are known to trigger allergies, such as chicken eggs, cow’s milk, or nuts.

On the other hand, it is necessary to avoid foods that may be problematic for the child’s development. Don’t drink alcohol and limit your caffeine intake, so drink coffee, colas, black and green tea, and energy drinks in moderation and immediately after nursing, so your body has enough time to break down the caffeine before your next meal lactation.

Basically, breastfeeding is not the right time to go on a diet, for example to get rid of extra pregnancy kilos. Otherwise, you risk not getting enough nutrients for you and your baby. Milk production could also be negatively affected.

On the contrary: breastfeeding increases energy needs by about 500 kilocalories per day during the first four months. However, breastfeeding mothers should only consume additional calories when they are hungry, as the basal metabolic rate often drops at the same time: At this stage of life, many women naturally move less and the fat deposits accumulated during feeding pregnancy also ensure enough energy. Provisions.

How to classify values

If you want to see for yourself if your baby’s height and weight gain are too high or too low, read the percentiles as follows: There are three percentage lines on the graphs. P50 represents the average, P3 and P97 indicate the lower and upper limits of the normal range. There are also online calculators where you simply enter your baby’s height and weight. Then you will see the curves with the value of your child and you can see at a glance if everything is okay and if your baby is okay.

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