The purpose of an alkaline diet is to restore acid-base balance. Here you can discover what is behind and what foods this concept recommends.
Many Plant-Based Foods: Basic Nutrition
All body fluids contain acids and bases. Both occur naturally through metabolic processes, but also enter the body through food. To promote health and wellness, according to alkaline nutrition theory, they must be in the proper proportion to each other. Like most alternative forms of nutrition, the concept is not based on scientific knowledge, but it is good for many people in practice. One of the reasons is the choice of food, which is mainly of plant origin.
Why is acid-base balance important?
While the stomach and skin need an acidic environment to function optimally, other organs need an alkaline environment. However, the overall balance of a healthy and balanced body should be “neutral” to “slightly alkaline.” The body has several built-in buffer mechanisms to regulate acid-base balance, such as: B. respiration or kidney function.
Proponents of an alkaline diet assume that this endogenous regulation only works as long as you don’t permanently overload yourself with too many acidifying foods. Such excessive acidification due to an unbalanced diet can lead to typical diseases of civilization such as obesity, rheumatism, gout, inflammation of the intestines, nervousness, imbalance and constipation. In addition, an alkaline diet helps combat heartburn, orange peel skin and promotes intestinal rehabilitation and weight loss. During pregnancy, an alkaline diet is also beneficial. By the way, the pegan diet also claims some of the same health benefits.
Therefore, the goal of a predominantly staple diet is to achieve a balanced acid-base balance so that all body processes function and important nutrients can be optimally absorbed and utilized.
What foods go well with an alkaline diet?
According to the basic nutritional concept, “acidic” foods should only be a small part of the diet. The recommendation is no more than a third. “Sour” does not mean foods that taste sour, but rather those that are converted into acids by the body.
Basic nutritional science divides foods into acidic, alkaline, and neutral categories. The following overview gives you a foundation for developing your own alkaline recipes with healthy foods.
Animal products (meat, fish, cheese, eggs), white flour products (rice, pasta, cereals), prepared products, confectionery, alcohol
Vegetable oils, milk, yogurt, cream
Fruits, vegetables, lettuce, potatoes, tofu, almonds, seeds, and most legumes
Mainly basic nutrition – that’s how it works!
Ideally, the ratio should be two-thirds basic and one-third acidic. This can be at each meal or in the overall balance, for example B. in a weekly plan, a basic diet is taken into account. If the relationship is out of balance, a basic fast may be helpful. This is what is called a detox, in which only meals consisting of purely alkaline foods are on the menu for a certain period of time. The guideline for the duration of such a detox diet is 10 days.
Starting an alkaline diet is easier than you think. Many recipes meet the criteria or can be easily adjusted. The number of alkaline vegetables is very important: let yourself be inspired by our vegetable recipes. Breakfast can also be simple. A bowl of oatmeal, a banana smoothie, or a fruit salad with almonds will set you up for the day.
The following tips will help you with a (mainly) alkaline diet:
- Eat fruits and/or vegetables with every meal.
- Consider the “sides” of meat and fish.
- Eat potatoes more often than pasta or rice.
- Adapt smoothie recipes with alkaline ingredients like dandelion or parsley, cucumber or dried figs (sulfur free, sugar free).