500m Row – 1:11.4 | All the most complete relevant content 11.4 km to m

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1km – 2:39.4 2km – 5:49.4. @samloch

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500m Row - 1:11.4
500m Row – 1:11.4

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500m Row – 1:11.4.

11.4 km to m.

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35 thoughts on “500m Row – 1:11.4 | All the most complete relevant content 11.4 km to m”

  1. We got this for Christmas. It took about an hour to assemble bestgym.equipment and has been working quite nicely for weeks. Three generations of our family use it regularly. Normally it's extremely quiet, but we have noticed that occasionally the handle strap chatters noisily as it moves in and out. This usually resolves after a few minutes. It's easy to move, and it seems to be well made.

  2. Really easy to assemble, great smooth range of motion bestgym.equipment and zero noise! I totally love it. It is only an eight level so it’s pretty easy to use but a great machine. I love how easy it was to assemble. Great machine.

  3. I just did my 500m row test and I was so tired afterwards that I couldn't undo the straps on my feet and almost fell over lol. I passed the test though!

  4. Not the fastest anymore – Liverpool man rows 500 m in 1.10.5 equalling the current world record. Then carries on rowing, and breaks the current 2,000 m record, in a time of 5.26.1

  5. Great effort you monster…. have you ever tried upping the rate though and doing like quarter strokes so your rate can get to 50 plus? I reckon you could crack 1.10

  6. Damn I tried to beat this… Fucking impossible. But I did 300m in a minute. I am happy with this


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